GEG to SEA Turbulence Forecast

Is the Spokane to Seattle flight turbulent? Live forecast & historical patterns.

Live forecast
GEG
SEA
Spokane · Seattle · 1h 10m
29
Turb Score
1h 10m
Duration
194 nm
Distance
32,000 ft
Cruise Alt.
Smooth
Typical
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Typical turbulence along the route

Historical average pattern for GEG–SEA

Smooth Light Moderate
0h1h2h3h4h5h6h1h 10m
Smooth
Light
Moderate
Heavy

About the GEG–SEA route

The Spokane to Seattle route crosses the Rocky Mountains — one of the most turbulent regions in North America. Mountain wave turbulence occurs when strong winds blow over mountain peaks, creating powerful invisible waves that extend to cruise altitude. The worst turbulence typically occurs in the first 30–60 minutes when the aircraft is climbing over the range.

The route is served by Alaska Airlines, Southwest Airlines on Boeing 737 · Airbus A319 · Embraer E175 aircraft, with flights typically cruising at 32,000 feet over a distance of 223 miles (194 nautical miles).

💡 Tip: Mountain wave turbulence hits early. If flying over Rockies, expect the first hour to be bumpy.

Spokane to Seattle Flight Time

How long is the flight from GEG to SEA?

1h 10m
Flight Time
223 mi
Distance
32,000 ft
Cruising Altitude
Boeing 737
Aircraft

The Spokane (GEG) to Seattle (SEA) flight takes approximately 1h 10m, covering 223 miles (194 nautical miles) at 32,000 feet. The route is operated by Alaska Airlines, Southwest Airlines. Actual flight time may vary by 10–20 minutes depending on wind conditions and routing.

Turbulence levels on GEG–SEA

What to expect at each phase of the flight

SmoothDeparture & arrival — climb and descent phases are generally calm
LightMinor bumps — drink stays in your cup, walking feels slightly unsteady
ModerateNoticeable bumps — stay seated with seatbelt on, service may pause
HeavyStrong jolts — unsecured items move, crew seated. Rare but possible

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Best time to fly GEG–SEA

Turbulence by month

J
F
M
A
M
J
J
A
S
O
N
D
Smooth
Light
Moderate
Rough

Best seat on GEG–SEA

Boeing 737

Front
Rows 1–11
Light
✓ Wing
Rows 12–20
Smoothest
Rear
Rows 21+
Rougher
Wing seats are over the center of gravity — least affected by turbulence.

What you'll see in the app

Full forecast, live map & seat recommendations

GEG to SEA turbulence forecast app
Flight turbulence tracker
Real-time turbulence map

Similar routes

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Learn more about flight turbulence

Turbulence Tracker
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Best Seat Guide
Which rows feel turbulence least
Mountain Turbulence
Why mountain routes are the bumpiest
Severe Turbulence
What it feels like and how to prepare
Turbulence Forecast Map
Global turbulence outlook

Passenger Reports

Totally smooth May flight. The seatbelt sign came on once briefly crossing the ridge but nothing actually happened. Great trip.
Leisure traveler · May
I always expect the worst on longer flights but this one surprised me. Very little turbulence, only a few small bumps on descent. Manageable even for me.
Nervous flyer · November
Was nervous about this flight but honestly didn't need to be. Smooth the whole way, the 1h 10m went by fast.
First-time passenger · March
All GEG routes All SEA routes

Frequently asked questions

Is the Spokane to Seattle flight turbulent?
The GEG–SEA route typically experiences smooth turbulence. A very smooth flight with minimal turbulence expected. The turbulence score for this route is 29/100.
When is turbulence worst on GEG to SEA?
Mountain wave turbulence hits early. If flying over Rockies, expect the first hour to be bumpy. Check the turbulence chart above for the typical pattern along this specific route.
Which seat is smoothest on GEG to SEA?
Wing seats are always the smoothest. On a Boeing 737 (the most common aircraft on this route), that's rows 12–20. Avoid the very rear of the aircraft — it amplifies turbulence motion.
How long is the flight from GEG to SEA?
The GEG to SEA flight takes approximately 1h 10m, covering 223 miles (194 nautical miles).
Which airlines fly GEG to SEA?
The main airlines operating this route are Alaska Airlines, Southwest Airlines, flying Boeing 737 · Airbus A319 · Embraer E175 aircraft.

Data Sources

Scores represent typical conditions. Actual turbulence varies daily. For real-time forecasts, use the Turbulence Forecast app. · About our data