GEG to SMF Turbulence Forecast

Is the Spokane to Sacramento flight turbulent? Live forecast & historical patterns.

Live forecast
GEG
SMF
Spokane · Sacramento · 1h 50m
34
Turb Score
1h 50m
Duration
565 nm
Distance
35,000 ft
Cruise Alt.
Light
Typical
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Typical turbulence along the route

Historical average pattern for GEG–SMF

Smooth Light Moderate
0h1h2h3h4h5h6h1h 50m
Smooth
Light
Moderate
Heavy

About the GEG–SMF route

The Spokane to Sacramento route crosses the Rocky Mountains — one of the most turbulent regions in North America. Mountain wave turbulence occurs when strong winds blow over mountain peaks, creating powerful invisible waves that extend to cruise altitude. The worst turbulence typically occurs in the first 30–60 minutes when the aircraft is climbing over the range.

The route is served by Southwest Airlines, Alaska Airlines on Boeing 737 · Airbus A320 · Airbus A321 aircraft, with flights typically cruising at 35,000 feet over a distance of 650 miles (565 nautical miles).

💡 Tip: Mountain wave turbulence hits early. If flying over Rockies, expect the first hour to be bumpy.

Spokane to Sacramento Flight Time

How long is the flight from GEG to SMF?

1h 50m
Flight Time
650 mi
Distance
35,000 ft
Cruising Altitude
Boeing 737
Aircraft

The Spokane (GEG) to Sacramento (SMF) flight takes approximately 1h 50m, covering 650 miles (565 nautical miles) at 35,000 feet. The route is operated by Southwest Airlines, Alaska Airlines. Actual flight time may vary by 10–20 minutes depending on wind conditions and routing.

Turbulence levels on GEG–SMF

What to expect at each phase of the flight

SmoothDeparture & arrival — climb and descent phases are generally calm
LightMinor bumps — drink stays in your cup, walking feels slightly unsteady
ModerateNoticeable bumps — stay seated with seatbelt on, service may pause
HeavyStrong jolts — unsecured items move, crew seated. Rare but possible

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Best time to fly GEG–SMF

Turbulence by month

J
F
M
A
M
J
J
A
S
O
N
D
Smooth
Light
Moderate
Rough

Best seat on GEG–SMF

Boeing 737

Front
Rows 1–11
Light
✓ Wing
Rows 12–20
Smoothest
Rear
Rows 21+
Rougher
Wing seats are over the center of gravity — least affected by turbulence.

What you'll see in the app

Full forecast, live map & seat recommendations

GEG to SMF turbulence forecast app
Flight turbulence tracker
Real-time turbulence map

Similar routes

Other popular routes with turbulence data

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Related guides

Learn more about flight turbulence

Turbulence Tracker
Track any flight in real time
Best Seat Guide
Which rows feel turbulence least
Mountain Turbulence
Why mountain routes are the bumpiest
Severe Turbulence
What it feels like and how to prepare
Turbulence Forecast Map
Global turbulence outlook

Passenger Reports

The 1h 50m flight had some light shaking around the halfway point. Nothing spilled, nobody panicked. Just normal flying.
Leisure traveler · May
Kids barely noticed the turbulence — just some mild bumps crossing the Rockies. Seatbelt sign was on and off a couple times. Nothing dramatic.
Parent traveling with kids · April
Some light chop crossing the ridge — seatbelt sign came on for maybe 20 minutes but nothing to worry about. Typical for this route in March.
Regular traveler · March
All GEG routes All SMF routes

Frequently asked questions

Is the Spokane to Sacramento flight turbulent?
The GEG–SMF route typically experiences light turbulence. Light turbulence may occur — mostly smooth with occasional bumps. The turbulence score for this route is 34/100.
When is turbulence worst on GEG to SMF?
Mountain wave turbulence hits early. If flying over Rockies, expect the first hour to be bumpy. Check the turbulence chart above for the typical pattern along this specific route.
Which seat is smoothest on GEG to SMF?
Wing seats are always the smoothest. On a Boeing 737 (the most common aircraft on this route), that's rows 12–20. Avoid the very rear of the aircraft — it amplifies turbulence motion.
How long is the flight from GEG to SMF?
The GEG to SMF flight takes approximately 1h 50m, covering 650 miles (565 nautical miles).
Which airlines fly GEG to SMF?
The main airlines operating this route are Southwest Airlines, Alaska Airlines, flying Boeing 737 · Airbus A320 · Airbus A321 aircraft.

Data Sources

Scores represent typical conditions. Actual turbulence varies daily. For real-time forecasts, use the Turbulence Forecast app. · About our data