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JFK to NRT Turbulence Forecast

Is the New York to Tokyo flight turbulent? Live forecast & historical patterns.

Live forecast
JFK
→
NRT
New York · Tokyo · 13h 45m
62
Turb Score
13h 45m
Duration
6,740 nm
Distance
38,000 ft
Cruise Alt.
Moderate
Typical
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Typical turbulence along the route

Historical average pattern for JFK–NRT

Smooth Light Moderate
0h1h2h3h4h5h6h13h 45m
Smooth
Light
Moderate
Heavy

About the JFK–NRT route

The New York to Tokyo route spans the Pacific Ocean — one of the longest commercial flight paths in the world at 7,759 miles. The Pacific jet stream creates moderate turbulence, typically around 3–7 hours into the flight. The sheer length of the route means passengers experience varying conditions: calm stretches punctuated by bumpy patches.

The route is served by Japan Airlines, American Airlines on Boeing 777 · Boeing 787 aircraft, with flights typically cruising at 38,000 feet over a distance of 7,759 miles (6,740 nautical miles).

💡 Tip: Long flight — turbulence varies throughout. Wing seats significantly reduce motion.

Turbulence levels on JFK–NRT

What to expect at each phase of the flight

SmoothDeparture & arrival — climb and descent phases are generally calm
LightMinor bumps — drink stays in your cup, walking feels slightly unsteady
ModerateNoticeable bumps — stay seated with seatbelt on, service may pause
HeavyStrong jolts — unsecured items move, crew seated. Rare but possible

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Best time to fly JFK–NRT

Turbulence by month

J
F
M
A
M
J
J
A
S
O
N
D
Smooth
Light
Moderate
Rough

Best seat on JFK–NRT

Boeing 777

Front
Rows 1–21
Light
✓ Wing
Rows 22–40
Smoothest
Rear
Rows 41+
Rougher
Wing seats are over the center of gravity — least affected by turbulence.

What you'll see in the app

Full forecast, live map & seat recommendations

JFK to NRT turbulence forecast app
Flight turbulence tracker
Real-time turbulence map

Similar routes

Other popular routes with turbulence data

LAX → NRT
Los Angeles → Tokyo
Moderate
SFO → NRT
San Francisco → Tokyo
Moderate
JFK → LHR
New York → London
Moderate
JFK → LAX
New York → Los Angeles
Light
LAX → ICN
Los Angeles → Seoul
Moderate
SFO → ICN
San Francisco → Seoul
Moderate

Frequently asked questions

Is the New York to Tokyo flight turbulent?
The JFK–NRT route typically experiences moderate turbulence. Moderate turbulence expected — fasten seatbelt when seated. The turbulence score for this route is 62/100.
When is turbulence worst on JFK to NRT?
Long flight — turbulence varies throughout. Wing seats significantly reduce motion. Check the turbulence chart above for the typical pattern along this specific route.
Which seat is smoothest on JFK to NRT?
Wing seats are always the smoothest. On a Boeing 777 (the most common aircraft on this route), that's rows 22–40. Avoid the very rear of the aircraft — it amplifies turbulence motion.
How long is the flight from JFK to NRT?
The JFK to NRT flight takes approximately 13h 45m, covering 7,759 miles (6,740 nautical miles).
Which airlines fly JFK to NRT?
The main airlines operating this route are Japan Airlines, American Airlines, flying Boeing 777 · Boeing 787 aircraft.