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LAX to HNL Turbulence Forecast

Is the Los Angeles to Honolulu flight turbulent? Live forecast & historical patterns.

Live forecast
LAX
→
HNL
Los Angeles · Honolulu · 5h 40m
38
Turb Score
5h 40m
Duration
2,556 nm
Distance
36,000 ft
Cruise Alt.
Light
Typical
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Typical turbulence along the route

Historical average pattern for LAX–HNL

Smooth Light Moderate
0h1h2h3h4h5h6h5h 40m
Smooth
Light
Moderate
Heavy

About the LAX–HNL route

The Los Angeles to Honolulu route spans the Pacific Ocean — one of the longest commercial flight paths in the world at 2,942 miles. The Pacific jet stream creates moderate turbulence, typically around 3–7 hours into the flight. The sheer length of the route means passengers experience varying conditions: calm stretches punctuated by bumpy patches.

The route is served by Hawaiian Airlines, American Airlines, United Airlines on Boeing 737 · Airbus A330 · Boeing 767 aircraft, with flights typically cruising at 36,000 feet over a distance of 2,942 miles (2,556 nautical miles).

💡 Tip: Long flight — turbulence varies throughout. Wing seats significantly reduce motion.

Turbulence levels on LAX–HNL

What to expect at each phase of the flight

SmoothDeparture & arrival — climb and descent phases are generally calm
LightMinor bumps — drink stays in your cup, walking feels slightly unsteady
ModerateNoticeable bumps — stay seated with seatbelt on, service may pause
HeavyStrong jolts — unsecured items move, crew seated. Rare but possible

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Best time to fly LAX–HNL

Turbulence by month

J
F
M
A
M
J
J
A
S
O
N
D
Smooth
Light
Moderate
Rough

Best seat on LAX–HNL

Boeing 767

Front
Rows 1–17
Light
✓ Wing
Rows 18–28
Smoothest
Rear
Rows 29+
Rougher
Wing seats are over the center of gravity — least affected by turbulence.

What you'll see in the app

Full forecast, live map & seat recommendations

LAX to HNL turbulence forecast app
Flight turbulence tracker
Real-time turbulence map

Similar routes

Other popular routes with turbulence data

SFO → HNL
San Francisco → Honolulu
Light
LAX → NRT
Los Angeles → Tokyo
Moderate
LAX → SFO
Los Angeles → San Francisco
Light
JFK → LAX
New York → Los Angeles
Light
LAX → SYD
Los Angeles → Sydney
Light
LAX → ICN
Los Angeles → Seoul
Moderate

Frequently asked questions

Is the Los Angeles to Honolulu flight turbulent?
The LAX–HNL route typically experiences light turbulence. Light turbulence may occur — mostly smooth with occasional bumps. The turbulence score for this route is 38/100.
When is turbulence worst on LAX to HNL?
Long flight — turbulence varies throughout. Wing seats significantly reduce motion. Check the turbulence chart above for the typical pattern along this specific route.
Which seat is smoothest on LAX to HNL?
Wing seats are always the smoothest. On a Boeing 767 (the most common aircraft on this route), that's rows 18–28. Avoid the very rear of the aircraft — it amplifies turbulence motion.
How long is the flight from LAX to HNL?
The LAX to HNL flight takes approximately 5h 40m, covering 2,942 miles (2,556 nautical miles).
Which airlines fly LAX to HNL?
The main airlines operating this route are Hawaiian Airlines, American Airlines, United Airlines, flying Boeing 737 · Airbus A330 · Boeing 767 aircraft.