LHR to CAI Turbulence Forecast
Is the London to Cairo flight turbulent? Live forecast & historical patterns.
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Typical turbulence along the route
Historical average pattern for LHR–CAI
0h1h2h3h4h5h6h4h 30m
About the LHR–CAI route
The London to Cairo route heads southeast over Europe and the Middle East, covering 2,511 miles at 37,000 feet. This corridor is generally smooth — turbulence is most common over the Alps and occasionally over the Zagros Mountains in Iran. The approach into Dubai crosses dry, stable desert air which is typically calm.
The route is served by EgyptAir, British Airways on Boeing 737 · Airbus A320 · Boeing 787 aircraft,
with flights typically cruising at 37,000 feet over a distance of 2,511 miles (2,182 nautical miles).
💡 Tip: Generally smooth. Mountain ranges over Europe/Iran can cause brief turbulence.
London to Cairo Flight Time
How long is the flight from LHR to CAI?
37,000 ft
Cruising Altitude
The London (LHR) to Cairo (CAI) flight takes approximately 4h 30m,
covering 2,511 miles (2,182 nautical miles) at 37,000 feet.
The route is operated by EgyptAir, British Airways.
Actual flight time may vary by 10–20 minutes depending on wind conditions and routing.
Turbulence levels on LHR–CAI
What to expect at each phase of the flight
SmoothDeparture & arrival — climb and descent phases are generally calm
LightMinor bumps — drink stays in your cup, walking feels slightly unsteady
ModerateNoticeable bumps — stay seated with seatbelt on, service may pause
HeavyStrong jolts — unsecured items move, crew seated. Rare but possible
Get minute-by-minute timing for your specific flight
Best time to fly LHR–CAI
Turbulence by month
Best seat on LHR–CAI
Boeing 737
✓ Wing
Rows 12–20
Smoothest
Wing seats are over the center of gravity — least affected by turbulence.
What you'll see in the app
Full forecast, live map & seat recommendations
Related guides
Learn more about flight turbulence
Passenger Reports
There was some noticeable movement over the desert that made me grip the armrest. My seatmate (clearly a regular) didn't even look up from their book. Perspective.
First-time flyer · March
Kids barely noticed the turbulence — just some mild bumps crossing the Zagros. Seatbelt sign was on and off a couple times. Nothing dramatic.
Parent traveling with kids · September
Flew London–Cairo in January, had some light turbulence in the middle portion of the flight. Brief and nothing concerning. This route is usually fine.
Business traveler · January
Frequently asked questions
Is the London to Cairo flight turbulent?
The LHR–CAI route typically experiences light turbulence. Light turbulence may occur — mostly smooth with occasional bumps. The turbulence score for this route is 36/100.
When is turbulence worst on LHR to CAI?
Generally smooth. Mountain ranges over Europe/Iran can cause brief turbulence. Check the turbulence chart above for the typical pattern along this specific route.
Which seat is smoothest on LHR to CAI?
Wing seats are always the smoothest. On a Boeing 737 (the most common aircraft on this route), that's rows 12–20. Avoid the very rear of the aircraft — it amplifies turbulence motion.
How long is the flight from LHR to CAI?
The LHR to CAI flight takes approximately 4h 30m, covering 2,511 miles (2,182 nautical miles).
Which airlines fly LHR to CAI?
The main airlines operating this route are EgyptAir, British Airways, flying Boeing 737 · Airbus A320 · Boeing 787 aircraft.
Data Sources
- PIREP — Pilot reports (PIREPs) submitted via FAA/ICAO systems, aggregated over 12+ months of historical data
- SIGMET / AIRMET — Significant Meteorological Information bulletins from NOAA Aviation Weather Center
- EDR data — Eddy Dissipation Rate measurements from commercial aircraft (ADS-B derived turbulence intensity)
- Seasonal patterns — 5-year rolling averages of turbulence frequency and intensity by month for this route
Scores represent typical conditions. Actual turbulence varies daily. For real-time forecasts, use the Turbulence Forecast app. · About our data