When is the San Francisco to Albuquerque route most turbulent?

See the monthly chart above for exact patterns. Transatlantic and mountain routes are typically roughest in winter (Dec–Mar). Tropical and Caribbean routes peak during monsoon season (Jul–Sep).

What aircraft operates the SFO to ABQ route?

The SFO–ABQ route is typically operated by Boeing 737 · Airbus A320 · Airbus A321. Airlines include Southwest Airlines, United Airlines.

Is turbulence on SFO to ABQ dangerous?

No — turbulence on the SFO–ABQ route is not dangerous to the aircraft. Modern commercial aircraft are built to withstand far more stress than any turbulence encountered. The main risk is to unbelted passengers. Always keep your seatbelt fastened when seated.

How can I check turbulence before my SFO to ABQ flight?

Use the Turbulence Forecast app (iOS & Android) for real-time PIREPs, SIGMET alerts, and AI-powered forecasts for the SFO–ABQ route. The app shows minute-by-minute turbulence timing for your specific flight date.

SFO to ABQ Turbulence Forecast

Q: Is the San Francisco to Albuquerque flight turbulent?

The SFO–ABQ route typically experiences light turbulence. Light turbulence may occur — mostly smooth with occasional bumps.

Q: Which seat is smoothest on SFO to ABQ?

Wing seats are smoothest. On a Boeing 737 · Airbus A320 · Airbus A321, that's rows 12–20. Avoid the rear of the aircraft where turbulence is felt most.

Q: How long is the flight from SFO to ABQ?

The SFO to ABQ flight takes approximately 2h 20m, covering 894 miles (777 nautical miles) at a cruising altitude of 35,000 feet.

Is the San Francisco to Albuquerque flight turbulent? Live forecast & historical patterns.

Live forecast

SFO

→

ABQ

San Francisco · Albuquerque · 2h 20m

Turb Score

2h 20m

Duration

777 nm

Distance

35,000 ft

Cruise Alt.

Light

Typical

⚠️ Light turbulence today

Get exact timing, altitude & best seat — free

Download free on the App Store ★★★★★ 4.8 · 20K+ reviews Get it on Google Play ★★★★★ 4.8 · 20K+ reviews

★★★★★ 4.8 · 20,000+ reviews · iOS & Android

Scan to get the full forecast ★★★★★ 4.8 · 20,000+ reviews · iOS & Android · Free

Typical turbulence along the route

Historical average pattern for SFO–ABQ

0h1h2h3h4h5h6h2h 20m

Smooth

Light

Moderate

Heavy

About the SFO–ABQ route

The San Francisco to Albuquerque route crosses the Rocky Mountains — one of the most turbulent regions in North America. Mountain wave turbulence occurs when strong winds blow over mountain peaks, creating powerful invisible waves that extend to cruise altitude. The worst turbulence typically occurs in the first 30–60 minutes when the aircraft is climbing over the range.

The route is served by Southwest Airlines, United Airlines on Boeing 737 · Airbus A320 · Airbus A321 aircraft, with flights typically cruising at 35,000 feet over a distance of 894 miles (777 nautical miles).

💡 Tip: Mountain wave turbulence hits early. If flying over Rockies, expect the first hour to be bumpy.

San Francisco to Albuquerque Flight Time

How long is the flight from SFO to ABQ?

2h 20m

Flight Time

894 mi

Distance

35,000 ft

Cruising Altitude

Boeing 737

Aircraft

The San Francisco (SFO) to Albuquerque (ABQ) flight takes approximately 2h 20m, covering 894 miles (777 nautical miles) at 35,000 feet. The route is operated by Southwest Airlines, United Airlines. Actual flight time may vary by 10–20 minutes depending on wind conditions and routing.

Turbulence levels on SFO–ABQ

What to expect at each phase of the flight

SmoothDeparture & arrival — climb and descent phases are generally calm

LightMinor bumps — drink stays in your cup, walking feels slightly unsteady

ModerateNoticeable bumps — stay seated with seatbelt on, service may pause

HeavyStrong jolts — unsecured items move, crew seated. Rare but possible

Get minute-by-minute timing for your specific flight

Download on the App Store ★★★★★ 4.8 · 20K+ reviews Get it on Google Play ★★★★★ 4.8 · 20K+ reviews

Best time to fly SFO–ABQ

Turbulence by month

Smooth

Light

Moderate

Rough

Best seat on SFO–ABQ

Boeing 737

Front

Rows 1–11

Light

✓ Wing

Rows 12–20

Smoothest

Rear

Rows 21+

Rougher

Wing seats are over the center of gravity — least affected by turbulence.

What you'll see in the app

Full forecast, live map & seat recommendations

Similar routes

Other popular routes with turbulence data

Salt Lake City → Los Angeles

Light

PHX → LAX

Phoenix → Los Angeles

Light

SFO → ATL

San Francisco → Atlanta

moderate

SFO → ORD

San Francisco → Chicago

moderate

See all mountain routes →

Related guides

Learn more about flight turbulence

Turbulence Tracker

Track any flight in real time

→

Best Seat Guide

Which rows feel turbulence least

→

Mountain Turbulence

Why mountain routes are the bumpiest

→

Severe Turbulence

What it feels like and how to prepare

→

Turbulence Forecast Map

Global turbulence outlook

→

Passenger Reports

The 2h 20m flight had some light shaking around the halfway point. Nothing spilled, nobody panicked. Just normal flying.

Leisure traveler · May

There was some noticeable movement over the Front Range that made me grip the armrest. My seatmate (clearly a regular) didn't even look up from their book. Perspective.

First-time flyer · June

Kids barely noticed the turbulence — just some mild bumps over the mountains. Seatbelt sign was on and off a couple times. Nothing dramatic.

Parent traveling with kids · March

All SFO routes→ All ABQ routes→

Frequently asked questions

Is the San Francisco to Albuquerque flight turbulent?

The SFO–ABQ route typically experiences light turbulence. Light turbulence may occur — mostly smooth with occasional bumps. The turbulence score for this route is 36/100.

When is turbulence worst on SFO to ABQ?

Mountain wave turbulence hits early. If flying over Rockies, expect the first hour to be bumpy. Check the turbulence chart above for the typical pattern along this specific route.

Which seat is smoothest on SFO to ABQ?

Wing seats are always the smoothest. On a Boeing 737 (the most common aircraft on this route), that's rows 12–20. Avoid the very rear of the aircraft — it amplifies turbulence motion.

How long is the flight from SFO to ABQ?

The SFO to ABQ flight takes approximately 2h 20m, covering 894 miles (777 nautical miles).

Which airlines fly SFO to ABQ?

The main airlines operating this route are Southwest Airlines, United Airlines, flying Boeing 737 · Airbus A320 · Airbus A321 aircraft.

Data Sources

PIREP — Pilot reports (PIREPs) submitted via FAA/ICAO systems, aggregated over 12+ months of historical data
SIGMET / AIRMET — Significant Meteorological Information bulletins from NOAA Aviation Weather Center
EDR data — Eddy Dissipation Rate measurements from commercial aircraft (ADS-B derived turbulence intensity)
Seasonal patterns — 5-year rolling averages of turbulence frequency and intensity by month for this route

Scores represent typical conditions. Actual turbulence varies daily. For real-time forecasts, use the Turbulence Forecast app. · About our data