JFK to RGN Turbulence Forecast

Is the New York to Yangon flight turbulent? Live forecast & historical patterns.

Live forecast
JFK
RGN
New York · Yangon · 16h 30m
31.1
Turb Score
16h 30m
Duration
7,306 nm
Distance
37,000 ft
Cruise Alt.
Light
Typical
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Typical turbulence along the route

Historical average pattern for JFK–RGN

Smooth Light Moderate
0h1h2h3h4h5h6h16h 30m
Smooth
Light
Moderate
Heavy

About the JFK–RGN route

The New York to Yangon route spans the Pacific Ocean — one of the longest commercial flight paths in the world at 8,408 miles. The Pacific jet stream creates moderate turbulence, typically around 3–7 hours into the flight. The sheer length of the route means passengers experience varying conditions: calm stretches punctuated by bumpy patches.

The route is served by United, American Airlines, Delta on Boeing 777-300ER · Boeing 787-9 aircraft, with flights typically cruising at 37,000 feet over a distance of 8,408 miles (7,306 nautical miles).

💡 Tip: Long flight — turbulence varies throughout. Wing seats significantly reduce motion.

New York to Yangon Flight Time

How long is the flight from JFK to RGN?

16h 30m
Flight Time
8,408 mi
Distance
37,000 ft
Cruising Altitude
Boeing 777-300ER
Aircraft

The New York (JFK) to Yangon (RGN) flight takes approximately 16h 30m, covering 8,408 miles (7,306 nautical miles) at 37,000 feet. The route is operated by United, American Airlines, Delta. Return flights (RGN to JFK) take a similar time, though westbound transatlantic and transpacific routes are typically 30–60 minutes longer due to headwinds.

Turbulence levels on JFK–RGN

What to expect at each phase of the flight

SmoothDeparture & arrival — climb and descent phases are generally calm
LightMinor bumps — drink stays in your cup, walking feels slightly unsteady
ModerateNoticeable bumps — stay seated with seatbelt on, service may pause
HeavyStrong jolts — unsecured items move, crew seated. Rare but possible

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Best time to fly JFK–RGN

Turbulence by month

J
F
M
A
M
J
J
A
S
O
N
D
Smooth
Light
Moderate
Rough

Best seat on JFK–RGN

Boeing 777-300ER

Front
Rows 1–21
Light
✓ Wing
Rows 22–42
Smoothest
Rear
Rows 43+
Rougher
Wing seats are over the center of gravity — least affected by turbulence.

What you'll see in the app

Full forecast, live map & seat recommendations

JFK to RGN turbulence forecast app
Flight turbulence tracker
Real-time turbulence map

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Passenger Reports

The 16h 30m flight had some light shaking around the halfway point. Nothing spilled, nobody panicked. Just normal flying.
Leisure traveler · April
Flew New York–Yangon in May, had some light turbulence in the middle portion of the flight. Brief and nothing concerning. This route is usually fine.
Business traveler · May
There was some noticeable movement mid-Pacific that made me grip the armrest. My seatmate (clearly a regular) didn't even look up from their book. Perspective.
First-time flyer · January
All JFK routes All RGN routes

Frequently asked questions

Is the New York to Yangon flight turbulent?
The JFK–RGN route typically experiences light turbulence. The turbulence score for this route is 31.1/100.
When is turbulence worst on JFK to RGN?
Long flight — turbulence varies throughout. Wing seats significantly reduce motion. Check the turbulence chart above for the typical pattern along this specific route.
Which seat is smoothest on JFK to RGN?
Wing seats are always the smoothest. On a Boeing 777-300ER (the most common aircraft on this route), that's rows 22–42. Avoid the very rear of the aircraft — it amplifies turbulence motion.
How long is the flight from JFK to RGN?
The JFK to RGN flight takes approximately 16h 30m, covering 8,408 miles (7,306 nautical miles).
Which airlines fly JFK to RGN?
The main airlines operating this route are United, American Airlines, Delta, flying Boeing 777-300ER · Boeing 787-9 aircraft.

Data Sources

Scores represent typical conditions. Actual turbulence varies daily. For real-time forecasts, use the Turbulence Forecast app. · About our data